Regular exercise helps you to stay fit, flexible and healthy.

This class is a gentle keep fit session. Some of the exercises are sitting down, others are standing up. Each person does as much or as little as they can. The class is led by Ann Dickie, an experienced and popular teacher of gentle exercise.

For those who wish there is an additional seated session from 1.00 to 1.30pm to practise keeping the short- and long-term memory active.

Wheelchair users are welcome.

Some of the benefits of regular exercise:

  • Improved energy levels and circulation
  • Strengthened bones and toned muscles
  • Better posture and balance
  • More flexibility
  • Improved short- and long-term memory

After the class we enjoy a cup of tea, biscuit and a chat together.

Every Monday 1.00pm – 2.30pm
Mortlake Hall
£5.00 per session (includes refreshments)