Regular exercise helps you to stay fit, flexible and healthy.
This class is a gentle keep fit session. Some of the exercises are sitting down, others are standing up. Each person does as much or as little as they can. The class is led by Ann Dickie, an experienced and popular teacher of gentle exercise.
For those who wish there is an additional seated session from 1.00 to 1.30pm to practise keeping the short- and long-term memory active.
Wheelchair users are welcome.
‘It’s the best exercise class I have ever been too, thoroughly enjoyable.’ Milly
Some of the benefits of regular exercise:
improved energy levels and circulation
Strengthened bones and toned muscles
Better posture and balance
Improved short- and long-term memory
After the class we enjoy a cup of tea, biscuit and a chat together.
Every Monday 1pm – 2.30pm Mortlake Hall
£5.00 per session (includes refreshments)